I realised I never finished my last blog on completing the London-Paris 24 hour race… fear not, I won’t bore you with it now, but I made. So here I am, writing to you 4.5 years later. You must be thrilled! I hear chairs across the planet creak under the pressure of everybody’s asses moving to the edge of them, eagerly awaiting why I have come out my self-inflicted 4.5 year hibernation. Well. I wanted to write up my experience of the most physically & mentally challenging event I have completed to date; The Tour of the Dragon in Bhutan (www.tourofthedragon.com). Dubbed the “Toughest Mountain Bike Race in the World”, it starts in Bumthang at 02:00 and finishes in Thimphu whenever you’re able to drag your mind, body and spirit (as well as your own body weight in mud) across the 255km and 4 x Himalayan mountain pass route. I first heard about this race in February 2011 when I visited Bhutan and it’s been on my radar ever since. Now that I’ve been living in the country for 1 year, there was really no excuse for not participating. I tried my hardest to fabricate an injury to pull out, unfortunately my body refused to comply. So I had to train…
Training:
For those who know me, training is not something I enjoy. I would rather spontaneously turn up at events and see how my body fares in that moment in time. However, having talked to a few riders who had completed the tortuous race, this approach was undoubtedly too cavalier. Luckily I live at 3,050m in Gangtey, with terrain more undulating than the Baywatch teams bodies, the perfect place to train for such an event. For 8 weeks leading up to the race I went on the first diet of my life, to remove the 10kg that my summer of indulgence had added to my body. I lifted a 10kg sack of rice and decided it would be a terrible idea to carry this half way across Bhutan. My diet consisted of no alcohol (except a Gin & Tonic binge 2 weeks before the race in Singapore), no carbs and no snacking. The diet had the desired results, but I have decided that never again in my life will I consciously remove beer and spaghetti bolognese from my life. Ever. Aside from this self-inflicted torture, training included numerous rides in and around Gangtey valley, trying to push myself rather than taking leisurely rides. It is always tough to motivate yourself to train when it is raining outside, but such is life in the rainy season in the lead up to the ride. What was even worse is that whilst it was raining, I knew the roads on the route would be getting progressively worse… 8 weeks was probably not enough, but it’s never really enough. Nevertheless, on Wed 30th Aug I travelled with Passang (fellow Gangtey Lodge rider) from Gangtey to Bumthang for the 3 day lead up to the race. The journey took 9 hours due to the rain, mud, stupid lorry drivers and landslides – none of this boded well knowing that I would be peddling back through it all in 72 hours.
Pre-race:
I arrived battered and bruised in Bumthang at 21:00 on 30th Sep, with my bike fortunately in 1 piece hanging off the trailer. The saving grace was being welcomed into the reassuring Amankora Bumthang bosom and being met by John Reed (Amankora Bhutan General Manager), Guy, Jason, Christian & Peter – a group of 6 reprobates who had been nervously bantering via e-mail about the race in the lead up, and who also foolishly signed up to the Tour of the Dragon. Guy & Jason had been coerced to travel from abroad, whilst John, Christian & Peter all had prior experience of the ToD from the previous 7 years of the event. Hearing their stories induced nervous excitement and “shit your pants” thoughts in equal measure. The next few days consisted of the following:
- Getting blessed at multiple monasteries around the valley, taking all the good fortune I could get.
- Private blessing at Amankora Bumthang by Rinpoche, who also blessed our bike
- Cycling and chatting with His Royal Highness Prince Jigyel Ugyen Wangchuck up to the Burning Lake for another blessing.
- Chatting with riders for hours about riding tactics, sleeping before the race tactics, snacking tactics, clothing tactics etc. These conversations would always result in everybody realising how woefully under prepared they were, as somebody else’s tactic seemed superior.
- Someone who know something about bikes (pretty much anybody but me) realising that my break pads had worn down to metal, rendering them useless. A good thing to realise before cycling across Bhutan in the mud.
The camaraderie between the riders over these few days was something I won’t forget. Knowing that we were going to be in this together, experiencing the same pain, tackling the same roads, was reassuring and comforting, especially as they were such a formidable bunch.
THE RACE:
Trying to go to sleep at 19:00 is not the easiest thing to do, especially with butterflies in your stomach about the following day. Fortunately I got a few hours shut eye, woke up at 00:45 after multiple wake up calls (love a good snooze), got changed into my biking gear, grabbed some heavy carbs and rode out with the Amankora Tigers, in the dark of night, to the town square. Despite it being 01:00, the whole town turned out at the start line, including His Royal Highness Prince Jigyel Ugyen Wangchuck, his entourage, 100’s of cheering school children, 8 of the King’s personal bodyguards on motocross bikes (to guide us through the mud pits in the dark) and the 35 crazy riders nervously pacing about, wondering what the hell we were all doing here. Surprisingly the hour of standing around flew by and the 02:00 start was upon us. 10 seconds before the starter gun, there was a flurry of GPS beeps switching on, lights powerful enough to guide a Boeing 747 flipped on and final tiny packets of disgusting goo being consumed. We were off towards the first pass of the race, Kiki La at 2,883m. As the roads were beautifully paved, it allowed riders to warm up their bodies, have casual chats with whoever was around them and enjoy the night ride. The chatter slowly quietened down when the switchbacks up the pass began, leaving only the whirring of the wheels and the heavy breathing of the riders as noise. Cresting any pass is always a sense of accomplishment and this one, despite it being the “easiest” of the tour, was no different. After spying the Chorten and prayer flags from a distance, the first whoop of the day escaped my lips, safe in the knowledge I could enjoy a fast downhill. Caution was still needed, as travelling at 45-50km/h in pitch black with the road strewn with sleeping black cows and cow pats can be treacherous.
As soon as the downhill began, it ended, with the second pass, Yotong La at 3,416m (the highest point on the race), looming ahead in the darkness. Having never cycled up this pass, only driven down it, I had no bearing of where I was and how far was left. This is always a tough physiological battle, especially with no riders around me at this point, constantly thinking the next corner is the last corner. Due to the darkness, I couldn’t read my Suunto watch for the altitude either. I just had to peddle on, hoping the top would come soon. Encouragement came in the form of road side volunteers cheering you on, support cars driving past and His Royal Highness personally encouraging you at various points. Not many races gets personal encouragement from royalty, a real treat. Only 39km (of 255km) into the race and at 04:50 I arrived at the top of Yotong La. I took my first few minutes off the bike to prepare for the mammoth downhill in extremely muddy conditions we had been warned about, as well as drink and eat as much as I could in 3 minutes. The next 100 minutes were spent cycling from 3,416m down to 1,894m, over 35.5km of the thickest and sludgiest mud you can imagine (approx. 5km of this was paved road). Bhutan is going through a stage of widening the main highway from 1 lane to 2 lanes, which means everything is being dug up. Combine this with the tail end of the rainy season, you get 35km of sludge, with a healthy doss of cow shit mixed in. Advice to keep my mouth shut on the descent was well heeded. Along with the 8 motocross riders escorting you through the worst bits (they had the best job!), large sections of the downhill were lit up by volunteers and diggers working on the road. The race organisers really did try and make it as palatable and safe as possible, but the odd tumble was to be expected. Half way down the ascent the sun began to rise, which was a breath of fresh air and made riding in the melted chocolate ice-cream a tad easier.
06:30 / 75km in and I reached the bottom, which is nice, but knowing that you now have 60km of thigh-burning uphill (from 1,894m to the top of Pele La pass, 3,402m) is not the most comforting thought. Cycling through the mud going downhill was bearable thanks to the momentum, but uphill would prove to be a whole different animal – at some points feeling like you are cycling on a running machine; putting in the effort, but moving nowhere. At this stage of the race, my bike was making all sorts of un-bike like noises with mud and grit covering every inch of my bike and lower half of my body. Despite riding for many years, my mechanical skills remain below par, and all I could think of is spraying water at my break pads in the hope the grit would magically fall away. At every aid station there were incredible volunteers, who would clean your bike the best they could, service it, hold your helmet and ply you with snacks and water. Without them, nothing would have been possible. The first 30km of this climb, which was quite mellow to begin with, was truly tortuous. Remnants of mudslides to your right, sheer cliff drops to your left and nothing but mud and cow shit ahead. It took every ounce of mental strength to convince my mind that I should continue and that it would get better. The breathtaking views across the valleys did help alleviate some of the pain and take your mind away to a better place. When I commit to difficult stretches like this, my mind enters an almost trance like state, concentrating on the simple things such as not falling over, finding a rhythm and simply not stopping for anything. I also become strangely emotional in this trance, with a simple act of a little boy handing me a lukewarm bottle of water from the side of the road enough to make me well up. I can’t explain it, it just happens. Finally, about 105/110km in, and halfway up the climb to Pele La, the sludge eased off. This felt like a minor victory getting this far, but a firm slap in the face was required to make me remember that plenty more was to come. The rest of the climb up Pele La consisted of; riding with His Royal Highness for 10 minutes and getting plenty of personal encouragement from him, remaining in my trance state of plodding on and thinking of the whole Gangtey Lodge team and my dog, Bagheera, waiting for me at the top. These 3 things kept me going, especially up the very steep end of the climb.
I reached Pele La, 134km (approx. halfway), at 12:23 and was greeted by the whole Gangtey Lodge team and a very enthusiastic Bagheera – this was a true delight and one that I wish I could have relished for longer (i.e. forever and snuck off to the lodge for a hot stone bath and bottle of wine). However, a mechanic was on hand to tune up my bike after the worst of the mud, I shovelled food, electrolytes and water into my gob, changed some items of clothing, plugged in my tailored ToD playlist (full of the good stuff; Foo Fighters, Avicii, Pendulum, Eminem and for course…my girl Beyonce) and set off on the 55km downhill. As this pass is my home turf I knew every corner and pothole, allowing me to fly downhill with renewed energy and fervour for 2 whole hours. At one point I thought I had channeled the powers of Moses as cars and lorries ahead of me were parting like the Red Sea as I motored down. Sadly it was not superhuman powers, it was one of the motocross riders behind me beeping his horn and waving the oncoming traffic to make way – I was too busy singing along to Bruce Springsteen to notice the hullabaloo behind me. Despite the downhill being immensely fun, it did take its toll on my hands and upper back due to the rigid position I was holding for most of the time. A few impromptu back stretches were due whilst descending at 40km/h – not something I’d recommend and something the motocross rider commented on at the bottom, wondering what the fuck I was doing. We parted ways once I hit the bottom (1,226m, the lowest point of the race) at 14:35 after 190km of riding. I thanked him, stripped down to just 1 top for the first time in the race, gobbled up more calories and carried on.
From here on in, the road was completely paved (or Black Topped, as they say in Bhutan and I have embarrassingly adopted). This brought its own psychological challenges. I’m used to cycling a road bike with paper thin tyres, not fat-tyred mountain bikes, which was the equivalent to driving a tank instead of a Ferrari (in my warped state of mind) due to the extra friction of tyre on the road. The next 10km were relatively flat (by Himalayan standards) until the final ascent to Dochula (3,113m) began. 7km into the easy part of the climb I took 1 last major stop at Lobeysa. Here I are dumped my rucksack I had been carrying the whole way, changed shirts into my lucky pink Breast Cancer Care top, devoured a hamburger (only food food I’d had all day) kindly prepared by Chef Tshering from Uma Punakha, slammed as many dense energy bars, Snickers bars and goo packets as humanely possible, plugged back into my kick-ass playlist and kicked on feeling energised, fuelled and enthused for the final climb. For the first time all day I cycled standing out of the saddle, such were my energy levels, seemingly enjoying life and my current situation. I was buzzing. I was naive to think this could last 39km / 1,600m of ascending, and unsurprisingly my boundless puppy-like enthusiasm began to wane, and wane fast. I passed Guy, who had been ahead of me since the first 20 minutes of the race, who had also hit a physical and mental wall. He was an absolute trooper though and continued no matter what, true grit. I found it hard to find my rhythm and trance state climbing Dochula, nothing would work. My mind tried everything from counting sheep and dreaming of the finish to trying to empty it completely – nothing worked, except being really fucking stubborn and continuing to prove to myself that I could. That and Eminem shouting abuse in my ear, along with the odd primal scream from me to kick me into action. 10km from the top the heavens completely opened and darkness enveloped me once more. I thought this would mentally effect me even more, but it surprisingly had the opposite effect. It injected me with inspiration and motivation to get to the top of this bastard pass, which by 19:28, after 232.75km of riding, it did and I summitted.
Despite everybody (volunteers, supporters, tourists, monkeys and dogs) having disappeared, except my driver Sonam Dorji, to attend the award ceremony at 19:00, this did not detract from my sheer joy and elation of reaching the top of the final pass. It was an incredible feeling, interrupted by Sonam trying to coerce me to get into the car to drive to Thimphu. I look at him perplexed and amused at the implication of me not rolling across the finish line on my bike. I rummaged around the car to find any layer I could wrap under around my body to keep me warm on the 23km / 750m descent to Thimphu, inhaled 2 more Snickers bars and set off on the most liberating (and freezing) downhill of my life, with Sonam tailgating me with his full beam lights for added safety. Apart from nearly running over a sleeping dog in the middle of the road, I powered through to Thimphu and arrived at the clocktower square at 20:17; shivering, smiling and shattered. The award ceremony had finished, everybody was slowly packing up, but seeing the familiar faces of John, Jason, Christian & Rishi at the finish line made my day. Although I didn’t make the official cut-off time, the race organisers couldn’t deny me a medal and a firm handshake, which is all I wanted. Not long after me Guy flew over the finish line, looking as bewildered but elated as I must of done. However, he had some colourful language to throw into the mix, which made everyone laugh, hoping it was tongue in cheek 🙂 We embraced, we made it.
Post-race:
The first question I ask myself when I complete these events/challenges is, “Why did I do it / why do I put myself through this misery / what am I trying to prove?”. I wish I had the perfect Sky Sports-esque interview answer that you could sew on a pillow, but I don’t. All I can say is that I think it’s a mix of testing my body, but more interestingly my mind, and seeing how far they can be pushed and how they react under extreme situations. But also, the camaraderie and laughs surrounding these events, and the bonds you form with people you would not otherwise have met. It’s these connections with like-minded, slightly unhinged, people that make it worthwhile and memorable. I will remember the conversations at the pre-race BBQ dinner at His Royal Highness’ palace and the laughs at the post-race BBQ at John’s house, more than the pain my ass endured and the amount of cow shit I accidentally ate descending Yotong La. Will I compete in 2018? I don’t know, but for now I will savour the memories of the 2017 Tour of the Dragon.
A few stats:
- Total Distance 255.11km
- Total Ascent 4,701m
- Total Descent 4,940m
- Lowest point 1,226m
- Highest point 3,416m
- 15,740 Calories burnt
- 14 km/h average speed
- 53.5 km/h top speed
- 129 average bpm (heart rate)
- 179 highest bpm (heart rate)
- Ascent time 12h07m30s
- Descent time 5h07m40s
- Flat time 1h02m06s
- TOTAL time 18h17m25s